Using Food for Optimal Energy
Ilana:
I wanted to send you an update. I appreciate getting your newsletter and always read your helpful suggestions.
I have maintained my nutrition plan, with some occasional ice cream (treat), since we worked together. I have been pleased with the numbers (I.e., HDL/LDL/BP, etc.) and performance on the bike.
My recent medical examination was the best yet. She even
Ilana,
This week is my 52nd week working with you as my dietitian. It doesn’t seem that long but time flies when good things happen.
With your help and guidance I have lost close to 50 lbs. Just this past week I had my periodic blood test performed by my physician and my total Cholesterol level is 129. My lowest level in so many years I can’t remember.
The one item that gives me so much pleasure, other than losing the weight,
Hi Ilana…
a quick update for you…
the last few races have been a success (last one is this weekend). The trip to Boston and all of the hoopla over making weight went off without a hitch. My goal was 132, but i ended up weighing in at 129.8.
A number I NEVER thought i would see again. Needless to say,
Ilana
I saw my spine surgeon for a followup this morning and he was so pleased at the way I looked, he asked what I was doing. When I mentioned you, he asked for some business cards to have at his office at St. Joe’s. I can drop them off there and he would like to arrange to meet the miracle worker ;-)
Either way let me know.
Thanks again for helping me with my program.
Hello Ilana –
Just want to thank you in writing for your support all year. Our working relationship has been key in my commitment to losing weight. I could never have done it without you!
That said, I champion the role of a Nutritionist (you) to anyone (like me) who really wants to find themselves feeling better about the daunting process of weight loss. I decided to list the reasons
