I wanted to send you an update. I appreciate getting your newsletter and always read your helpful suggestions.
I have maintained my nutrition plan, with some occasional ice cream (treat), since we worked together. I have been pleased with the numbers (I.e., HDL/LDL/BP, etc.) and performance on the bike.
My recent medical examination was the best yet. She even
wanted to stop the cholesterol medication! We decided to wait another 6 months.
Cycling is better than ever. I still cannot make up for being 50 and racing against people half my age, but that is OK–it still fun staying with them and challenging at the finish. Hope all is well.
I think of your advise and give you a great deal of credit for the direction you gave me.