IRONMAN CHATTANOOGA!!

Hi Ilana! Wanted to thank you again for helping me out with my weight and nutrition! I had the best race so far thanks to you!! Using Gatorade endurance on bike and gels on the run worked perfectly! I’m still logging my food and eating the same lol!! My weight has stabilized and I feel great! Huge hugs to you!!! Thank you for the encouragement and guidance-it was so frustrating in the beginning but you knew it would kick in! Putting my trust in the process and your advice worked […]

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Final results – Perfect Wedding Day

Hi Ilana, Just wanted to give you final results: – See 2 attached pictures – left side taken at 148 pounds in September 2017 when I picked out my dress (I didn’t gain/lose anymore until I saw you in mid-March) – First weigh in with you on March 14 was 148 pounds, final weigh in on June 8 was 131 pounds – for a total of 17 pounds in 12 weeks I’m so very pleased with my results, and I hope you are too.  Please let me know if there’s anything […]

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WEIGHING IN ON WEIGHING IN.

ILANA KATZ MS,RD, CSSD Is your scale the boss of you? Really, are you allowing this unforgiving, inanimate demon to constantly determine your moods? I ask this of many clients almost daily, and believe it or not, I get a defensive nod, and a “yes, of course!” Why people? Jokes aside, I do understand why, since I too have known to be a slave to a scale. Oh yes, and shamefully, I too allow that scaly, dumb thing determine my self worth. But I am done… I am ready to […]

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Nothing Changes if Nothing Changes

Remember my study on common characteristics of successful weight loss clients?   While doing that research I saw another pattern: people have different learning styles. Some of you told me that accountability was key to your weight loss success; others told me that once you had the knowledge and plan you were good to go. I wanted to create a platform that accommodates all those needs and beyond. So here’s the scoop. In addition to my one-on-one coaching I am giving you membership into an on-line program. Some of you have […]

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Welcome to the Metabolic Program – Bronze Level

Welcome to the Metabolic Program – BronzeLevel

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Successfully Registered!

{jumi *4}{/jumi} Welcome to ONForLife! You now have access to tools that will help you leapfrog the learning curve and learn how to be LEAN and STRONG. On this page you can get started with our DIY program OR you can join our coaching program and let us do the heavy lifting for you. Getting started with our DIY weight loss and metabolism burning program Have you checked out your Nutrition Score? This little quiz will help you pinpoint the areas you need to work on first. This quiz opens […]

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Request Confirmation

Request Confirmation To be sure your address was entered correctly and you are the one requesting the report, we are sending you a confirmation email.  The email will look like this:     Look out for this email, which may be diverted to your “spam” folder, and click on the link. This simple task will complete the verification process and send you the Race Day Nutrition Report.

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Thank You for your help with our survey

Thank you for your help with our survey. Here is your free paper or sweepstakes entry or whatever.

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Customer Survey

Thank you for your help. It’s exactly what I needed. As I mentioned in the survey, I am very close to launching a long awaited new program. If you would like to be kept in the loop (and possibly score a first look), please leave your name and email address. Name: Email: Are you a current or past customer?: Current Past Not a customer

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