Attention: Marathoners looking for breakthrough performance

Do you know what a difference your marathon diet makes in your marathon training?

I have discovered a surprising way to dramatically improve your performance in your next marathon. And that is:

You can improve your marathon finishing time by 6-20 percent by improving your body composition

If you are carrying around an extra 10 lbs and you now run at a 9:00 minute pace you could improve your marathon time from 3:55:48 to 3:47:04. Without running any extra miles.

Wow! Do you realise how much that extra weight is costing you?

To improve your body composition you improve the ratio of fat mass to lean mass in your body. You lose fat and gain muscle.

I hear you saying “But I have tried to lose weight and NOTHING has worked”.

Losing weight is not your answer, changing your body composition is.