RECIPE Challenge !!

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Eggs and oatmeal Pancakes

Blend together 3 – 4 egg whites and ½ – 1 cup cooked oatmeal, cinnamon (optional) , Truvia (optional). (I usually microwave ½ cup raw oats in 1 cup water for 50 seconds before blending with the egg whites).

Use as a pancake batter – spray pan with pam, pour batter, when bubbling, turn over until egg is cooked through.

HINT: Cook for quite a long time on one side, until egg whites pretty much set.

(Opt’l extras: blend in either 2 tbsp Greek yogurt, or cottage cheese, or cooked sweet potato before cooking to make for some delicious and healthy variety)

W.O.D. Thursday Challenge !

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Treadmill – 35 minute work out – grade intervals

Choose a challenging pace yet still able to keep long safe strides (correct pace is about right before you feel like you need to jog)

Mins and Grade %

0 – 2 : 0%

2 – 10 : 4%

10 – 18 : 6%

18 – 24: 8%

24 – 28: 10%

28 – 30: 12%

30 – 35 : 2% (cool down)

Recipe Challenge !!

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Since I always get clients asking for new ideas, but stipulate the need for quick, easy and convenient —

I decide to submit the occasional recipes that will fit these specifications (new ideas, fun tasty easy meals, throw together rather than gourmet cooking, and of course healthy, non-processed and easily transportable)!!

TRY THIS RECIPE OF THE WEEK: great substitute to stopping at the the fast food drive throughs!!

Egg soufflé

Spray a muffin tray with non stick spray. Add 2 – 3oz egg whites int each section (1 oz = 1 egg white). Add some cut up veggies of choice to each section. Optional – sprinkle some parmesan, salt and pepper on each. Bake at 350⁰ for about 30 – 35 minutes (until eggs are cooked through). They keep in fridge or a few days too.

Serve on Ezekiel English muffin for your own breakfast muffin egg sandwich !!

Recipe Challenge !!

Published on

Since I always get clients asking for new ideas, but stipulate the need for quick, easy and convenient —

TRY THIS RECIPE OF THE WEEK: great substitute to stopping at the the fast food drive throughs!!

Egg soufflé

Serve on Ezekiel English muffin for your own breakfast muffin egg sandwich !!

Nutty choc smoothie

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Perfect to serve your Valentine:

Nutty Chocolate smoothie

(3 – 4 servings)

½ cup raw cashew nuts

1 ¾ cups water

1 cup plain yogurt

¼ cup cocoa

5 tablespoons honey

4 tablespoons chia seeds

1 tablespoon vanilla extract

Blend cashews and water into a puree ( cashews dissolve and you basically create cashew milk.) Add the yogurt, cocoa, honey, chia seeds and vanilla extract to the blender. Blend all the ingredients together. Taste and adjust the sweetness as desired.