Since I always get clients asking for new ideas, but stipulate the need for quick, easy and convenient —

I decide to submit the occasional recipes that will fit these specifications (new ideas, fun tasty easy meals, throw together rather than gourmet cooking, and of course healthy, non-processed and easily transportable)!!

TRY THIS RECIPE OF THE WEEK:   great substitute to stopping at the the fast food drive throughs!!

Egg soufflé

Spray a muffin tray with non stick spray. Add 2 – 3oz egg whites int each section (1 oz = 1 egg white). Add some cut up veggies of choice to each section.  Optional – sprinkle some parmesan, salt and pepper on each. Bake at 350⁰ for about 30 – 35 minutes (until eggs are cooked through). They keep in fridge or a few days too.

Serve on Ezekiel English muffin for your own breakfast muffin egg sandwich !!