Happy August Wow, can you believe we are now into the second half of the year? Time flies…. and with time, comes renewals, regroupings, recommitments to all those earlier goals that somehow waiver as we get too comfortable with them. Take a moment to rethink, and hope you are on your way to health and happiness as the second half of this year progresses. If you re not half way there, hop, skip and jump, or just break a sweat everyday !! I dedicate this newsletter to Lactose, since I get […]
RESOLVING TO BE A BETTER TRIATHLETE
Ilana Katz MS, RD, CSSD (a partner in crime) Just the other day I was pleased to see a whole bunch of 5:00am-ers waiting for the gym doors to open. The regulars were there too, most of them with their eye roll to one another (translation: “these new folk will be gone before the next cold days emerges”). According to Time.Com. the most broken resolutions are related to diet and exercise. So why then do people keep making the same resolutions and breaking them year after year? More importantly, what […]
FUEL SAFE ZONE
Energy Balls with a twist of coconut A couple of energy balls are a perfect go to snack in the middle of an afternoon slump, or actually… whenever 😉 ½ c oats 1 scoop (¼ c) of vanilla whey 2 Tbsp honey 1 tsp almond extract ½ c peanut butter (or almond butter (or nut/seed butter of choice)) ½ c unsweet coconut (shredded) 1 Tbsp coconut oil 3 tsp of dark chocolate chips Mix all the ingredients together. Roll into balls with diam. about tip of thumb size.
JULY 2016 NEWSLETTER
There is not a more American month of the Year than July, and it is synonymous with outdoor parties, fireworks and good times. With that said, it is also a time to contemplate a midway point – Since more than half the year has now gone: Have you reached at least half the goals you set for 2016 yet? Summer also comes with lots of great fresh produce, it’s a time of good, sweet and juicy fruit selections which we normally do not see in abundance in the other seasons. […]
JUNE 2014 NEWSLETTER
FATHERS, FRUITS AND VEGGIES Summer is here…Can You Smell the BBQ! June has a lot to offer, not only do we salute our beloved Dad on the 19th… but did you know that in June we celebrate National Fruit & Vegetable (F&V) Month. So pick-up a favorite fruit and veggie, and hug your Dad the next time you to see him! ———————————————————————– Color and More Color Think color to eat healthfully. From apricots through yellow onions, consider adding these top dozen fruits and vegetables to your diet this summer. […]
ACAI – Superfruit, Superhero, or Superficial?
Acai berries have been categorized by many marketers as a “superfood.” A superfood is a term sometimes used to describe food with high phytonutrient content that would offer health benefits as a result. Examples of commonly accepted superfoods are blueberries since they contain a most significant amount of antioxidants, or tomatoes, because not only are they rich in vitamins, but they also contain lycopene, which is linked to research showing it reduces prostate cancer. So before discussing acai there are a few things to keep in mind. Firstly, take […]
APRIL 2013 NEWSLETTER
This is an exciting month! The weather is now prime for starting gardens of fruits and vegetables, while getting some great exercise at the same time. Also, this month has a special week- 18th-24th- which is “Turn off your T.V. week”. Are you ready for the challenge? Here is some assistance: The Garden: What do you need to know to have a successful and healthy garden? Follow these tips and you will be well on your way! Finding the right high quality seeds or buy plants and not bother with […]
Now Available! – Basal Metabolic Rate Test
I am now offering Metabolic Testing as a service in my office. This test is unique to an individual, it will determine how many calories you can consume based on how much exercise you do and still reach your body composition goals. For more information, feel free to email me or call me. ilanakatz@onforlife.com off: 770-458-2127 cell : 404 226 7723
