protein cookies 1 c (4 scoops) vanilla whey protein powder 1 c almond flour 1 c almond butter 1½ c unsweet applesauce 1 tsp vanilla extract 1 tsp baking soda ½ tsp salt sweetener optional, and for taste: Recommend to use a stevia based one and about 1 Tbsp is perfect amount for the recipe. Mix all ingredients together in a bowl. Use as a batter and shape into cookie size on a baking sheet (3″ diameter, can roll into a ball and press slightly down to flatten). Bake at 350 […]
FUEL SAFE ZONE
Energy Balls with a twist of coconut A couple of energy balls are a perfect go to snack in the middle of an afternoon slump, or actually… whenever 😉 ½ c oats 1 scoop (¼ c) of vanilla whey 2 Tbsp honey 1 tsp almond extract ½ c peanut butter (or almond butter (or nut/seed butter of choice)) ½ c unsweet coconut (shredded) 1 Tbsp coconut oil 3 tsp of dark chocolate chips Mix all the ingredients together. Roll into balls with diam. about tip of thumb size.
Spicy Hambuger Stir Fry
RECIPE OF THE MONTH For those that have already packed up the grill, here is a tasty,and nutritious alternative (serves 4) 1 tsp olive oil 1 cup lean ground beef 1 cup rice, uncooked 1 cup green bell peppers, sliced 1 cup yellow bell peppers, sliced 1 cup carrots, sliced or strips 1 cup fresh mushrooms, sliced 1/8 tsp black pepper 1 tsp Oriental 5 spice blend 1/2 tsp curry powder 3 tbsp soy sauce Cook one cup rice. Heat oil in pan over medium heat. Put in hamburger. […]
Lasagne
This is an adapted recipe.
