Ilana Katz MS, RD CSSD I recently revisited a movie “Sleeper” (Woody Allen) since there was something interesting in the concept about a man waking up after a 200 year sleep. Recommendations for weight loss looks very different in that 200 year gap. On awakening, the sleeper finds that not only are deep fried foods good for weight loss, they are also considered healthy. An AHA moment. perhaps? Are we in a movie? Covid may make it feel this way, but weight-loss these days has a movie-like feel to it […]
June 2023– newsletter
Nutrition for Beauty According to the Georgian calendar, which is used over most of the world today, June is the sixth month. On the Roman calendar, it was considered the fourth month and had only 29 days. Julius Ceasar gave the month 30 days in 46 B.C., when he reformed the Roman calendar. Spring ends and summer begins around June 21st in the Northern Hemisphere. It’s the time that the flowers are beautiful. It is especially the month for roses. In the Southern hemisphere, winter begins at this time and […]
JUNE 2023 Newsletter
We are still living in unusual times, and we are all probably coming to terms with certain changes will be forever. However, there will always be a reason to stay healthy and keep your immune system boosted, specially in these times. I hope to focus on some immune boosting tips and nutrients nd for those not yet feeling ready to venture out, to keep accountable on finding a schedule with meal planning to avoid emotional or boredom or stress eating, huh? JUNE to IMMUNE Start with what may seem obvious […]
