March is National Nutrition Month. This means the American Dietetic Association focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Are you still keeping your January New Year resolutions? Don’t be too hard on yourself if you answered no… statistics show that unfortunately most people fail at keeping them for more than two weeks. For National Nutrition Month perhaps set one realistic, measurable goal. For example, lose six pounds in three months. Keep it simple! Set yourself up for success! National […]
FUEL SAFE ZONE
protein cookies 1 c (4 scoops) vanilla whey protein powder 1 c almond flour 1 c almond butter 1½ c unsweet applesauce 1 tsp vanilla extract 1 tsp baking soda ½ tsp salt sweetener optional, and for taste: Recommend to use a stevia based one and about 1 Tbsp is perfect amount for the recipe. Mix all ingredients together in a bowl. Use as a batter and shape into cookie size on a baking sheet (3″ diameter, can roll into a ball and press slightly down to flatten). Bake at 350 […]
