Gluten is the protein in wheat that has received much attention in the media lately. I get many questions on whether or not it is an option worth choosing. I am thus dedicating this newsletter to some interesting facts, tips, recipes, and tid bits on gluten, to hopefully help each individual decide. It is a lifestyle choice, and it is not always simple! “Should I Go Gluten Free?” One of the latest trends is a gluten free diet with an increasing variety of GF products available in grocery […]
Low carb is out; BRING BACK POTATO
Grilling out is now in season, and what better addition to a good grill than a baked potato. The low carb craze left the potato a little misunderstood. A medium-size potato with the skin contains only about 100 calories and is a great source of vitamin C, potassium and fiber. What’s more, new evidence shows that potatoes contain phytochemicals, which are nutrients that are being studied for their role in protecting us from diseases, like cancer, heart disease, etc. Here are some tips to bring back the potato and […]
