Being anti-inflammatory has been the talk of the town in the world of nutrition. The real question is, what does it mean to be anti-inflammatory and what is inflammation. Inflammation is part of the body’s response to defending itself. The immune system will recognize stimulants that are harmful and unfamiliar in the body then fight it to undergo a process of healing. It all comes down to the two types of inflammation: chronic or acute. The biggest difference between the two types of inflammation is the time span of the […]
RESOLUTIONER OR NOT?
Time to Chime on the Time to Shine Ilana Katz MS, RD, CSSD As we start off a new decade, many are making resolutions for the new year and the new “you” and then many become “resolutioner” haters simultaneously. I have been seeing both sides and wanted to chime in with my own $0.02 worth. There are many polls that throw out stats of how many people tend to make new years resolutions (it so happens an average of ~50% of Americans make new year’s resolutions based on weight, fitness […]
POWER MUFFINS
Another great muffin recipe from my sports nutrition kitchen: FLOUR, ALL-PURPOSE 1/3 cup WHOLE WHEAT FLOUR 1 cup OATMEAL, DRY regular or instant 1 cup PROTEIN POWDER, VANILLA 3 tbsp SUGAR, BROWN packed 1/2 cup SUGAR, GRANULATED 1/2 cup BAKING POWDER 1 tbsp BAKING SODA 1 tsp CINNAMON, GROUND 1 tsp SALT 1 tsp ALLSPICE, GROUND 1/2 tsp CARROT grated 1 ¼ cups RAISIN, SEEDLESS 1 cup MILK, 1% 3/4 cups BUTTERMILK, LOWFAT ½ cup RICOTTA CHEESE, LIGHT ¼ cup SWEET POTATO, MASHED canned ½ cup CANOLA OIL ¼ […]
Electrolyte Balance for Endurance
Ilana Katz MS, RD, CSSD INTRODUCTION Sodium is an essential mineral for life. It’s biochemical functions include normal cell function, blood volume regulation, blood pressure/body fluid regulation, pH homeostasis, and heart function. Because sodium in excess can result in increased blood pressure there is a fine line between balancing athletic electrolyte intake to replenish sweat values, and the dietetic recommendations on sodium intake to reduce heart disease. Most medical organizations recommend low or moderate sodium intake for the general population. Above and beyond the general population, are endurance athletes, whose […]
Make Weight Loss for Your Overweight Child a Family Affair
Obesity can be a huge obstacle in a child’s development, both physically and emotionally. Children suffering from obesity can experience isolation, bullying, or poor self-image in their relationship with their peers. This can also be a fundamental detriment to a child’s ability to maintain a strong and healthy relationship with their family. Because of the emotional, physical, and familial on the line, making your child’s weight loss a family project is not only a good idea, it is nearly critical to your success. This guide will help you get both […]
