Ilana Katz MS, RD, CSSD Challenges are embraced, and once decided upon require the extra effort to ensure getting to the finish line. Does your resolve weaken before success? Do you risk stalling? Do you focus on outcome instead of process? Do you consider yourself an “all-or-nothing” individual? If you answer “yes” to either of these two questions, you may need to make more of your efforts habit-forming rather than forced. Athletes who are consistent with good habits are the most successful. Athletes, or anyone for that matter, sustain momentum […]
JANUARY 2023 NEWSLETTER
Happy New DECADE! THEME: “decadent” goals Not only is it a new year, but a new DECADE! Where do YOU stand on resolutions? Are you like the majority of promise-makers? Most people resolve to improve health and fitness. Well, if you’re like most Americans (88%)*, you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. *GNC Poll Research Within the wellness industry, surveys show that top resolutions include: Lower my risk […]
APRIL 2022NEWSLETTER
Its April, and that means warmer temperatures. With the change of season, we are soon going to be experiencing the heat and humidity. Well, what does this mean in the world of nutrition? You got it, the importance of hydration!! Not that hydration is less important in winter, however, with the heat it is often more difficult to stay hydrated. My main point is, do not rely on thirst as an indicator You should become accustomed to consuming fluids without feeling “thirsty”. Enough fluid should be consumed so that your […]
MAY 2021 NEWSLETTER
Did you know that May is Mental Health Month No matter if you or someone you know struggles with mental illness, proper nutrition and exercise can boost your mood! If you’re looking to increase your energy, decrease your stress, alleviate anxiety, or up your spirits, you might want to give some of these a try: Oily fish (example: Mackerel): contain vitamin D which increases serotonin to boost your mood. Pumpkin and sunflower seeds: rich in omega-3-fatty acids and essential nutrients which can help to reduce symptoms of Depression and Insomnia. Vanilla […]
August Newsletter 2018
August 2018 Newsletter: This month’s hot topic to address is the benefits of consuming antioxidants. Many people have heard of antioxidants, but may not be aware of what it actually is and what it does for the body that makes them beneficial. Well, read on, and you will know all about antioxidants! What in the heck are ANTIOXIDANTS?? An antioxidant is a dietary substance that can prevent damage to the cells in the body or repair damage that has already been done. Damage can occur […]
JULY 2018 NEWSLETTER
More than half the year has now gone: Have you reached at least half the goals you set for 2017 yet? Summer is a great time to be healthy and/or lose weight because foods are light, fruits and vegetables are at their prime and the weather provides no excuses for avoiding exercise. FRUITS AND VEGETABLES ALWAYS IN SEASON FOR HEALTH Summer offers lots of variety in fruits and veggies. Fresh fruits and vegetables are most nutritious and best tasting when they are picked at their peak. It is thus important […]
June 2018 Newsletter
June is Fresh Fruit & Vegetable Month! Therefore, this newsletter is about why fruits and vegetables are so important and the recommended amount to eat. A great way to find organic, fresh and colorful produce, is visiting a Farmer’s Market. Stay tuned to find helpful links to find your nearest farmer’s market. Lastly, who doesn’t love a good salad? Hopefully you will love the recipe of the month, a simple but adventurous, nutritious and delicious hearty salad. Why Fruits and Vegetables? These inspiring foods: ¨Are full of vitamins and minerals […]
APRIL 2018 NEWSLETTER
Its April, and that means warmer temperatures. With the change of season, we are soon going to be experiencing the heat and humidity. Well, what does this mean in the world of nutrition? You got it, the importance of hydration!! Not that hydration is less important in winter, however, with the heat it is often more difficult to stay hydrated. My main point is, do not rely on thirst as an indicator You should become accustomed to consuming fluids without feeling “thirsty”. Enough fluid should be consumed so that your […]
AUGUST NEWSLETTER 2017
Happy August Wow, can you believe we are now into the second half of the year? Time flies…. and with time, comes renewals, regroupings, recommitments to all those earlier goals that somehow waiver as we get too comfortable with them. Take a moment to rethink, and hope you are on your way to health and happiness as the second half of this year progresses. If you re not half way there, hop, skip and jump, or just break a sweat everyday !! I dedicate this newsletter to Lactose, since I get […]
June 2017 Newsletter
June is Fresh Fruit & Vegetable Month! Therefore, this newsletter is about why fruits and vegetables are so important and the recommended amount to eat. A great way to find organic, fresh and colorful produce, is visiting a Farmer’s Market. Stay tuned to find helpful links to find your nearest farmer’s market. Lastly, who doesn’t love a good salad? Hopefully you will love the recipe of the month, a simple but adventurous, nutritious and delicious hearty salad. Why Fruits and Vegetables? These inspiring foods: ¨Are full of vitamins and minerals […]
