Energy Balls with a twist of coconut A couple of energy balls are a perfect go to snack in the middle of an afternoon slump, or actually… whenever 😉 ½ c oats 1 scoop (¼ c) of vanilla whey 2 Tbsp honey 1 tsp almond extract ½ c peanut butter (or almond butter (or nut/seed butter of choice)) ½ c unsweet coconut (shredded) 1 Tbsp coconut oil 3 tsp of dark chocolate chips Mix all the ingredients together. Roll into balls with diam. about tip of thumb size.
Athletes Guide to Holiday Season Survival
With Thanksgiving just past and December holidays imminent, yet another holiday season begins. Just like with Pavlov’s dog, a forthcoming holiday season brings thoughts of cookies and cakes, turkey and trimmings, pumpkin and pecan pies. Moreover, with racing season on the low down, it is not difficult to pack on the off season pounds. With a survival guide and a plan of action you do not have to forego the traditions and feasts of this time in order to remain at competing weight. In essence, match your nutrition choices to the specific […]
Athletes Guide to Holiday Season Survival
Just like with Pavlov’s dog, a looming holiday season brings thoughts of cookies and cakes, turkey and trimmings, pumpkin and pecan pies. Moreover, with racing season on the low down, it is not difficult to pack on the off season pounds. With a survival guide and a plan of action you do not have to forego the traditions and feasts of this time in order to remain at competing weight. In essence, match your nutrition choices to the specific requirements of being in recovery at the macro level. The difference […]
Fun Thanksgiving Treats for the kids to make
While scanning for some ideas to blog on, I came across two very creative ideas. A project for kids to get their hands into. Let them help decorate the Thanksgiving table or even create an alternative and fun dessert option. You may wander why the nutritionist is promoting candy or any form of processed food for that matter. Mmm, it certainly is not my favourite form of nutrition, but then again, it is a day of celebration and perhaps giving the kids a project may keep then out your hair […]
