Intense Cardio Work outs Ilana Katz MS, RD, CSSD FAT BURNING SPECIFIC ROUTINES (interval training should be done 2 to 3 times a week to aid in optimal fat burning) The following 11 workouts are designed for fat burning. Why Interval training is associated with fat burning is because the higher the intensity the more likely the physiological response is to overcome lipogenesis sensitivity (in layman’s terms, fat storage mode). To keep it simple, the mechanism is […]
