A depressing holiday statistic: the average person gains 6-10 pounds between Halloween and New Year. Here is our tried and true action plan to beat the odds this year!
APRIL 2022NEWSLETTER
Its April, and that means warmer temperatures. With the change of season, we are soon going to be experiencing the heat and humidity. Well, what does this mean in the world of nutrition? You got it, the importance of hydration!! Not that hydration is less important in winter, however, with the heat it is often more difficult to stay hydrated. My main point is, do not rely on thirst as an indicator You should become accustomed to consuming fluids without feeling “thirsty”. Enough fluid should be consumed so that your […]
APRIL 2018 NEWSLETTER
Its April, and that means warmer temperatures. With the change of season, we are soon going to be experiencing the heat and humidity. Well, what does this mean in the world of nutrition? You got it, the importance of hydration!! Not that hydration is less important in winter, however, with the heat it is often more difficult to stay hydrated. My main point is, do not rely on thirst as an indicator You should become accustomed to consuming fluids without feeling “thirsty”. Enough fluid should be consumed so that your […]
FEBRUARY 2017 NEWSLETTER
The month of February triggers ideas of Valentine’s Day, love, and hearts. So in honor of your heart, feed your body heart healthy foods for a stronger and longer life. Heart healthy diets include a large variety of fruits and vegetables, extra fiber, omega-3 fats, low amounts of saturated and trans fat, and limited cholesterol. Read up for tips, facts, and fun! HEART HEALTHY FEBRUARY Red wine and other alcoholic beverages have been the subject of heart disease research. While the answers aren’t yet conclusive, it appears that moderate alcohol […]
Metabolic Effects of Alcohol
Ilana Katz MS, RD, CSSD Alcohol is one of those controversial topics that I often get asked about from a sports dietetic point of view. In short, my opinion is that alcohol is certainly a favorite mood-altering nutrient and it therefore has both pleasant and unpleasant effects. Many athletes use a nice cold brew as both a relaxant before a big event, or a celebratory tradition after. So my opinion is “moderation y’all, moderation”. What I think most are really seeking, is the science behind how appropriate my opinion […]
