Happy August Wow, can you believe we are now into the second half of the year? Time flies…. and with time, comes renewals, regroupings, recommitments to all those earlier goals that somehow waiver as we get too comfortable with them. Take a moment to rethink, and hope you are on your way to health and happiness as the second half of this year progresses. If you re not half way there, hop, skip and jump, or just break a sweat everyday !! I dedicate this newsletter to Lactose, since I get […]
TRI-COACHING AND NUTRITION PLANS
Any triathletes doing late season races? Are you looking for a reasonably priced coach, with a sports nutrition background? I am offering race packages including long training day, taper week/carbo load plans, and race day nutrition with options to include weekly nutrition plans: Coaching plans with nutrition as an optional add on: coaching plans for less than $40 per week 24 weeks customized plans: $850 (Optional add on: Overall nutrition analysis and weekly meal planning inclusion: $65/week). 20 week customized plans: $725 (Optional add on: Overall nutrition analysis and daily […]
