TRI-COACHING AND NUTRITION PLANS

Any triathletes doing late season races?

Are you looking for a reasonably priced coach, with a sports nutrition background?

I am offering race packages including long training day, taper week/carbo load plans, and race day nutrition with options to include weekly nutrition plans:

Coaching plans with nutrition as an optional add on:

 coaching plans for less than $40 per week

24 weeks customized plans:  $850 (Optional add on: Overall nutrition analysis and weekly meal planning inclusion:  $65/week).

20 week customized plans: $725 (Optional add on: Overall nutrition analysis and daily meal planning inclusion:  $65/week)

Month to month training plans: $175 (Optional add on: Overall nutrition analysis and daily meal planning inclusion:  $65/week)

Nutrition only Plans:

Overall analysis of daily nutrition, and creation of meal plans, including training and racing nutrition:

  • 10 week plan: $545 (For less than $55 per week get an overall nutrition analysis and meal plan structure with 9 follow up sessions (online follow ups via phone, email, skype, etc)

 

  • Flexible plan: $425 : Get an overall Nutrition analysis and meal planning structure with 5 follow ups to be used as preferred  (online follow ups via phone, email, skype, etc).

 

  • Precise overhaul: $275 : Get an overall analysis and meal plan structure with one follow up:  $275

For application and more details on what to expect, please contact Ilana

ilanakatz@onforlife.com

Off: 770-458-2127

Cell: 404-226-7723