Resolve to run (outside!) through the winter. Why some people make it through and others don't.
DISSOLVING SUGAR CRAVINGS
One of my biggest challenges, not only with my own personal goals, but also with many clients, is to get to the bottom of the age old obscurity of sugar cravings. It’s not rocket science, right? Just don’t eat it ! Right? But oh we all know it, and live it day after day, it is just not that simple. Why? Because the physiological response to sugar is like an addiction. Sugar temporarily elevates the levels of various neurotransmitters and endorphins. The “feel good” chemicals, serotonin and dopamine are released […]
Apple Crisp
Apple crisp Fiber One skeptics! I DARE you to try this recipe and not love it. Okay, if you’re absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber. Try spooning some of this stuff on top of light vanilla ice cream or yogurt…also yummy!!! Ingredients: 3 cups peeled apple chunks (any sweet, not tart, variety) 1/2 cup Fiber One bran cereal (original) 2 sheets (8 crackers) low-fat honey graham crackers 2 […]
