RECIPE OF THE MONTH Power muffins are great for a pre work out energy boost, with the perfect amount of carbs to get your metabolism revved up. They are simple, quick and delicious for the time strapped athlete – make a bunch at a time – they are freezable too!! Take one out of the freezer and take it to work with you for your afternoon snack. If you use them for recovery, remember to add an extra source of protein along with it, like perhaps a glass of […]
