This is what this site is all about. People will read this section and they will be able to figure out what they can get here, why they will want to and what their next step is. Everyone wants to lose weight but no one knows how to do it. Consistenly. Effectively. That is, anyone can lose a bit for a while but how do you make lasting changes. What are the principles you need to know to become lean and strong? Do you have time and energy to […]
An Atlanta Nutritionist likes Fast Food?
Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how. Tip: Avoid supersize combo meals, or split one with a friend. Sip on water or nonfat milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like French fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small […]
