So I have teased you a bit with my expansion plans for my nutrition coaching practice and today I am finally ready to tell you all about it. Truth is until recently I was still debating about these plans because: It’s a big scary move for me and It is way harder to pull off than I imagined (but it is so going to be worth it) So here goes: In the old days (that is last week) I delivered all my coaching via face to face meetings. OK – […]
Common Threads in Successful Weight Loss
“Thanks so much, Ilana. I love the ease of my nutrition plan, the way I eat is so easy and convenient, and my energy levels are out the roof.” …. Deidre “I just wanted to express my sincere gratitude to you – your nutrition plan has truly changed my life for the better. You were an integral part of making my last marathon an experience to remember with joy. I attain the success to my nutrition and now as a way of life, marathoning is memorable for all the right […]
When Weight Loss is not The Answer
You rarely hear someone say “I want to lose body fat”. More often, what you hear is “I want to lose weight”. Do they mean “body fat” or body weight “? Many dieters probably don’t understand the difference and only measure success or failure with the scale. These dieters end up disappointed and frustrated in the long run. I’m going to help you avoid that frustration. Losing “weight” versus Losing “fat” Suppose you weigh 150 pounds at the start of your weight loss program. Your weight loss goal is to […]
