A is for August and for Antioxidants This month’s hot topic to address is the benefits of consuming antioxidants. Many people have heard of antioxidants, but may not be aware of what it actually is and what it does for the body that makes them beneficial. Well, read on, and you will know all about antioxidants! An antioxidant is a dietary substance that can prevent damage to the cells in the body or repair damage that has already been done. Damage can occur due to oxidation, which is […]
APRIL 2022NEWSLETTER
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Its April, and that means warmer temperatures. With the change of season, we are soon going to be experiencing the heat and humidity. Well, what does this mean in the world of nutrition? You got it, the importance of hydration!! Not that hydration is less important in winter, however, with the heat it is often more difficult to stay hydrated. My main point is, do not rely on thirst as an indicator You should become accustomed to consuming fluids without feeling “thirsty”. Enough fluid should be consumed so that your […]
MAY 2021 NEWSLETTER
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Did you know that May is Mental Health Month No matter if you or someone you know struggles with mental illness, proper nutrition and exercise can boost your mood! If you’re looking to increase your energy, decrease your stress, alleviate anxiety, or up your spirits, you might want to give some of these a try: Oily fish (example: Mackerel): contain vitamin D which increases serotonin to boost your mood. Pumpkin and sunflower seeds: rich in omega-3-fatty acids and essential nutrients which can help to reduce symptoms of Depression and Insomnia. Vanilla […]
SEPTEMBER 2018 NEWSLETTER
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Gluten is the protein in wheat that has received much attention in the media lately. I get many questions on whether or not it is an option worth choosing. I am thus dedicating this newsletter to some interesting facts, tips, recipes, and tid bits on gluten, to hopefully help each individual decide. It is a lifestyle choice, and it is not always simple! “Should I Go Gluten Free?” One of the latest trends is a gluten free diet with an increasing variety of GF products available in grocery […]
August Newsletter 2018
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August 2018 Newsletter: This month’s hot topic to address is the benefits of consuming antioxidants. Many people have heard of antioxidants, but may not be aware of what it actually is and what it does for the body that makes them beneficial. Well, read on, and you will know all about antioxidants! What in the heck are ANTIOXIDANTS?? An antioxidant is a dietary substance that can prevent damage to the cells in the body or repair damage that has already been done. Damage can occur […]
JULY 2018 NEWSLETTER
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More than half the year has now gone: Have you reached at least half the goals you set for 2017 yet? Summer is a great time to be healthy and/or lose weight because foods are light, fruits and vegetables are at their prime and the weather provides no excuses for avoiding exercise. FRUITS AND VEGETABLES ALWAYS IN SEASON FOR HEALTH Summer offers lots of variety in fruits and veggies. Fresh fruits and vegetables are most nutritious and best tasting when they are picked at their peak. It is thus important […]
June 2018 Newsletter
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June is Fresh Fruit & Vegetable Month! Therefore, this newsletter is about why fruits and vegetables are so important and the recommended amount to eat. A great way to find organic, fresh and colorful produce, is visiting a Farmer’s Market. Stay tuned to find helpful links to find your nearest farmer’s market. Lastly, who doesn’t love a good salad? Hopefully you will love the recipe of the month, a simple but adventurous, nutritious and delicious hearty salad. Why Fruits and Vegetables? These inspiring foods: ¨Are full of vitamins and minerals […]
MAY 2018 NEWSLETTER
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Spring is in the air… baseball fans are excited about the new season, all the teams have just completed their spring ball and have begun their regular season. Now the games count. Hopefully the previous newsletters have you transitioning into a good groove. And like baseball, I hope you are in “full swing” to a newer and better you. Now the pre summer plans count !! Spring also translates to allergy season, so first tip of the month: How to Keep Your Immune System Strong In 2013, over […]
APRIL 2018 NEWSLETTER
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Its April, and that means warmer temperatures. With the change of season, we are soon going to be experiencing the heat and humidity. Well, what does this mean in the world of nutrition? You got it, the importance of hydration!! Not that hydration is less important in winter, however, with the heat it is often more difficult to stay hydrated. My main point is, do not rely on thirst as an indicator You should become accustomed to consuming fluids without feeling “thirsty”. Enough fluid should be consumed so that your […]
MARCH 2018 NEWSLETTER
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ILANA KATZ MS, RD, CSSD MARCH IS NATIONAL NUTRITION MONTH So there is no better time to focus on healthy food and lifestyle choices. What you choose to eat today, and everyday, and the exercise you engage in, will affect yourfuture well-being. First and foremost, a great start would be eating a variety of foods and Colours! Yes, eat a Rainbow a day since each colour in your food represents a different phytonutrient (micronutrients coming from plants, vitamins and minerals), and that does not mean M&Ms or skittles. Did you […]
