December is here again. It always seems to sneak up on us so fast. Great news is that this is the time to enjoy family, friends, and rich traditions. Be aware, it is also the time of year when tempting treats are everywhere we turn. Unlike other times of the year when the occasional wedding or birthday bash makes it easy to overindulge because its just once off, social times in December seem to be back-to-back; one high-calorie feast after another. To avoid that trap of mindless eating, I remind […]
August Newsletter 2024
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Happy August Wow, can you believe we are now into the second half of the year? Time flies…. and with time, comes renewals, regroupings, recommitments to all those earlier goals that somehow waiver as we get too comfortable with them. Take a moment to rethink, and hope you are on your way to health and happiness as the second half of this year progresses. If you re not half way there, hop, skip and jump, or just break a sweat everyday !! I dedicate this newsletter to Eating Colors of the […]
DECEMBER 2023 NEWSLETTER
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Season’s Greetings Ah, the holiday season! This is a time to enjoy family and friends, and rich traditions, but it is also the time of year when tempting treats are everywhere we turn. Unlike other times of the year when the occasional wedding or birthday bash makes it easy to overindulge, the holidays are one back-to-back, high-calorie feast after another. Holidays revolve around food and family, but Christmas actually has its roots in a feast. Although Christmas represents serious temptation for a dieter, following these tips will help you succeed […]
NOVEMBER 2023NEWSLETTER
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Over 200 years ago President Abraham Lincoln declared the fourth Thursday in November the national day to celebrate Thanksgiving. In 1941 it became a national holiday. In 1621 the Pilgrim’s had their first successful corn harvest, and a celebratory feast was organized. They invited the Native American allies and had the first celebrated thanksgiving. Every year families gather on Thanksgiving day to celebrate family, giving to others and what they are most thankful for. But it is also that time of year, when most of us tug a little […]
NOVEMBER 2023NEWSLETTER
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Over 200 years ago President Abraham Lincoln declared the fourth Thursday in November the national day to celebrate Thanksgiving. In 1941 it became a national holiday. In 1621 the Pilgrim’s had their first successful corn harvest, and a celebratory feast was organized. They invited the Native American allies and had the first celebrated thanksgiving. Every year families gather on Thanksgiving day to celebrate family, giving to others and what they are most thankful for. But it is also that time of year, when most of us tug a little […]
OCTOBER 2023NEWSLETTER
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Celebrate (Food) Culture and Diversity this October What foods do you traditionally enjoy with your family? Everything from what you eat to what time of day you eat to what utensils you use (or don’t use!) contributes to your personal food culture. Food brings people together for festivals, weddings, birthdays, and simple social gatherings or romantic dates. Take a chance this month to celebrate cultural diversity and embrace the nutritional aspects of a culture you have always been interested in trying. Grab some friends and make it an adventure. You […]
SEPTEMBER 2023 NEWSLETTER
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September is a tribute to our neighbors south of us. Mexico is a country with very beautifully rich history, from its people to…well it’s food. Mexican food is a mainstay for Americans but it can be very rich in calories, fat & sugars. Here are some ideas to both enjoy the wonderful cuisine while staying healthy…Enjoy! Cinnamon Up Your Life Cinnamon is a very common spice used in Mexican cuisine. There have been many studies discovering the many possible benefits of cinnamon such as: glucose metabolism, antiseptic powers against […]
AUGUST NEWSLETTER 2023
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Happy August Wow, can you believe we are now into the second half of the year? Time flies…. and with time, comes renewals, regroupings, recommitments to all those earlier goals that somehow waiver as we get too comfortable with them. Take a moment to rethink, and hope you are on your way to health and happiness as the second half of this year progresses. If you re not half way there, hop, skip and jump, or just break a sweat everyday !! I dedicate this newsletter to Lactose, since I get […]
JULY 2023 Newsletter
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Summer is in full swing by now… and although 2020 has certainly come with its fair share of challenges, there are some great nutritional benefits to be had in all the Summer produce. What better time is there to be healthy and work on optimal body composition goals? Foods are light, fruits and vegetables are at their prime and the weather provides no excuses for avoiding exercise. THE SEASON FOR HEALTH Fresh fruits and vegetables are most nutritious and best tasting when they are picked at their peak. It is […]
July 2023 NEWSLETTER
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There is not a more American month of the Year than July, and it is synonymous with outdoor parties, fireworks and good times. The French also celebrate their own revelation this month on Bastille Day and let’s not forget the Italians as they gave us Lasagna. Have a happy Independence day – here some fun tidbits to keep in mind for July ILANA =================================================================================== Bastille Day Picnic Bastille day is a celebration in France similar to our fourth of July. So why not enjoy the beautiful summer […]
