Meal 1: Egg burrito – 3 oz egg beaters, Ezekiel tortilla, salsa, ¼ cup black beans
Meal 2: Greek yogurt whip, sprinkle crunchy kasha whole grain granola on top
Meal 3: grilled salmon, steamable bag of veggies, small sweet potato
Meal 4: lara bar
Meal 5: Turkey chilli : 2/3 cup kidney beans, 4 oz (low fat) ground turkey, ½ cup onion (diced), 1 cup green pepper (diced), 2 Tbsp olive oil to sauté turkey and veggies. Add ½ cup salsa to the mix. Serve with ½ cup cooked brown rice. Side salad of 1 cup greens, ¼ cup each of tomato, cucumber and radish, with 1 Tbsp low fat vinaigrette.
Meal 6: shake (Isalean Pro powder and fruit blended with ice and water)
