The Metabolic Boost program consists of customized, personalized nutritional coaching.
Assessment/Analysis
The initial session consists of:
- Goal setting
- Analysis
- BMR test (these can also be links to further detail)
- Body Fat test
- Daily nutrition analysis
- Meal Planning
Setting goals together (Ilana will give you recommendations and appropriate targets) This will include objective numbers (as in weight, body fat, inches) against a time scale (How long is an appropriate period to reach goals, and the intermediate sub-goals) It will also include behavioural changes that make reaching goals more probable, such as grocery lists, preparation steps, travel plans, eating in restaurants, etc. [/accordion_panel] [accordion_panel title=”Analysis”]An accurate analysis allows us to pinpoint your starting point. Over and above your physical measures, this includes: an analysis of your current lifestyle: • how much are you working out ? • do you travel for work? • Your history of dieting • do you like to cook? Etc… [/accordion_panel] [accordion_panel title=”Meal Planning”]In the session Ilana will customize a meal plan based on the data collected. It is comprehensive and detailed, so doing it with you will give you an upfront awareness of the commitments you are signing up for, as well as motivation to get started with that grocery list.Backed up by scientific philosophies, you will walk away from this session with recipes, meal plans, grocery lists, tips for traveling, eating out, etc., and of course motivation and accountability are included. Ilana’s individualized meal plans use real food; there is no selling of products.
All of the above (other than the physical measurements) can be done with Ilana online.
How this works:
3 Nutritional Program options to select from
GOLD – 10 week program- includes meal planning and weekly calls
SILVER – meal plan structure and five follow ups as you need them
BRONZE – Meal planning structure and one follow up
Choose Your Option
If you are ready to get started losing weight or if you have questions about one of the programs, contact me now!
