Ilana Katz MS, RD, CSSD It is now evident that COVOID virus has changed our lives. For some this is drastic and for others, although it is certainly a new normal, it may not be as devastating. But without doubt, it is different for us all. Why not use this time as a great focus to implement the change required to accomplish fitness and body composition goals? A time we are forced into change may be a great time to also stir up the rut of routine and make […]
Triathlete Nutrition Plan: For Your Skin?
As triathletes we are constantly abusing our skin with hours in chlorine filled pools and hours of sweating in the hot sun. We KNOW you are diligent with the sunscreen but what else can you do to protect and improve your skin?
