It is marathon training season – fall marathons are on the horizon. Hydrating, fueling, and recovering are going to be critical to achieving your training goals and finishing strong the day of the big event. Below are cutting-edge sports nutrition tips to help you train at your best and perform the day of your marathon. Tip #1: Practice makes perfect These tips are based on information from the American College of Sports Medicine. This is solid information, but it’s general advice. Your job during training is to work with these […]
