Hi Ilana, Just wanted to give you final results: – See 2 attached pictures – left side taken at 148 pounds in September 2017 when I picked out my dress (I didn’t gain/lose anymore until I saw you in mid-March) – First weigh in with you on March 14 was 148 pounds, final weigh in on June 8 was 131 pounds – for a total of 17 pounds in 12 weeks I’m so very pleased with my results, and I hope you are too. Please let me know if there’s anything […]
FAST FOOD RULES !!
Ilana Katz MS, RD, CSSD Most clients arrive with conditions. The one I find the most obvious and demanding is that we are all busy. Whether it is running around for business meetings, carpooling for kids, errands, errands and more errands, it seems like living out the car tends to prioritize cooking in the kitchen. Statistically it is reported that at least 25% of all Americans eat fast food every day and there are more than 300 000 fast food restaurants to choose from country wide. Sadly, eating on the […]
DISSOLVING SUGAR CRAVINGS
One of my biggest challenges, not only with my own personal goals, but also with many clients, is to get to the bottom of the age old obscurity of sugar cravings. It’s not rocket science, right? Just don’t eat it ! Right? But oh we all know it, and live it day after day, it is just not that simple. Why? Because the physiological response to sugar is like an addiction. Sugar temporarily elevates the levels of various neurotransmitters and endorphins. The “feel good” chemicals, serotonin and dopamine are released […]
