ILANA KATZ MS, RD, CSSD MARCH IS NATIONAL NUTRITION MONTH So there is no better time to focus on healthy food and lifestyle choices. What you choose to eat today, and everyday, and the exercise you engage in, will affect yourfuture well-being. First and foremost, a great start would be eating a variety of foods and Colours! Yes, eat a Rainbow a day since each colour in your food represents a different phytonutrient (micronutrients coming from plants, vitamins and minerals), and that does not mean M&Ms or skittles. Did you […]
