Elliptical, treadmill and stationary bike rotation – 45 minute work out (starts with treadmill, then elliptical, and ends with bike) Treadmill: 20 straight minutes. Form: long strides and squeeze glutes at end of each stride. Min 0 – 10: set at a pace of ~ 4.0 at 0% grade. Min 10 – 20: 12% grade and pace at ~ 3.5, maintaining stride form Elliptical: 15 minutes. set program that is most like a consistent running stride. Set level (resistance) at moderate (should be about 160 – 180 strides […]
