For many, the phrase “increase your performance for a 5k” conjures images of supplements and ergonenic aids. An ergonenic aid is something that claims to enhance energy and performance. Wise athletes treat food as fuel. Like fuel for a car, energy for an aerobic, intense event, such as a 5k, has an optimal blend. Carbohydrate and fats are the optimal energy for high intensity aerobic exercise. Typically, an athlete should have enough fat stored to get through a 5k race without having to “eat” more fat; carbohydrates thus becomes the […]
IRONMAN 70.3 AUGUSTA 9-27-2015
On the anniversary of my last full ironman distance event I participated in my 10th half that crazy distance. Yes, I have a hard time saying “raced” for some odd reason… I guess I feel too much pressure having to “race” rather than “participate”. Mind you, if you shuffle the letters around, “raced” can be found in “participated.” Then again, I do need to get over it: “race” is what triathletes do, even if it’s not racing against fellow participants, one often has that sense of racing against oneself. Augusta […]
