Run for 5 minutes to warm up (about half mile) Box jumps (16 “ box / 3 reps / 10 secs rest) 5 sets Box jumps (18” / 5 reps / 10 secs rest) 7 sets Box jumps (20” / 3 reps / 10 secs ) 9 sets Lunges ( jump lunge with hands at side) 10 reps ea leg Step over side lunges ( 16 “ box /12 reps each leg) 4 sets Walking lunges – 50 feet – 2 sets Walking lunges w/ glute kickback 30 feet – […]
