1. Rev up your metabolism by eating within 30 minutes of waking up, even if its pre workout. If you have a hard time eating before a work out, start off with half a banana to get used to it, its easily digestible, high in carbs and low in fiber, which contribute to a more efficient work out. 2. Recover with a 3:1 carb to protein ratio combination as soon after your work out as possible. Some good examples of this ratio is a protein shake with 1 scoop of […]
The Mammogram Poem
[Anonymous] (This poem has been around for awhile, and in honour of October being breast awareness month, I thought it may be a great time to repost) For years and years they told me, Be careful of your breasts. Don’t ever squeeze or bruise them. And give them monthly tests. So I heeded all their warnings, And protected them by law. Guarded them very carefully, And I always wore my bra. After 30 years of astute care, My gyno, Dr. Pruitt, Said I should get a Mammogram. “O.K,” I said, […]
