Drinking and Riding. A Century old Story. It is Century season. Yes,” century,” :one hundred,” it too has a season. Whether that means miles or kilometers, it is 100 of them. In the cycling world, we like to call 100 miles a real century and 100 kilometers a metric century, which equals approximately 67 miles. Either way, to get on a bicycle, and pedal for that long, sitting in one position on a tiny seat, up and down hills is an accomplishment. I decided to blog on this topic for […]
Running on empty?
Whew, this last week has been an amazing run of nutrition seminars for me. I consistently feel humbled to be in the presence of some amazing athletes, as well as honored to be able to present my knowledge on Sports Nutrition to groups like USA Track and Field, the Atlanta Track Club, Triple Seven Dance Studio, Sports Factory and many more. I thus wanted my blog for this month to review some of the highlights coming from these athlete interactions. Thanks for the great feedback and compliments. Here is thus […]
