Ho, Ho, Ho! Tis the season of giving, receiving, and of course, feasts. Holidays revolve around food and family, moreover, Christmas actually has its roots in a feast. Although this time of year represents serious temptation for one that is constantly watching what they eat, following these tips will help most succeed instead of “starting over” or “resolving” for the New Year. Regardless of your own personal traditions, and what temptations you fall to, may all your homes be filled with peace and happiness this Holiday Season. Balance Food Choices […]
ACAI – Superfruit, Superhero, or Superficial?
Acai berries have been categorized by many marketers as a “superfood.” A superfood is a term sometimes used to describe food with high phytonutrient content that would offer health benefits as a result. Examples of commonly accepted superfoods are blueberries since they contain a most significant amount of antioxidants, or tomatoes, because not only are they rich in vitamins, but they also contain lycopene, which is linked to research showing it reduces prostate cancer. So before discussing acai there are a few things to keep in mind. Firstly, take […]
THE OTHER HALF
Venice, Florida REVOULTION 3 70.3 Race report ILANA KATZ MS, RD, CSSD =============================== Last month I posted a 70.3 race report for Amelia Island (DRC sports). I promised to write one for the Venice (rev 3) 70.3 exactly one month later. I have entitled it “the other half” because this was the year that two halves are as best as I can get to one Full. The reason was a good one, his name is Jarro Katz, now 10 months old and stunningly handsome. Yes, he needed more training than […]
