BEAT THE HEAT !! The summer heat is just starting to set in. Many of us live for these warm, beautiful months, but you have to keep in mind several things to get the most out of your days and stay healthy! What are the risks of Heat or simply when one is lazing in the sun or exercising for too long. Symptoms of heat-related illnesses to be aware of: Heat cramp symptoms: Severe, sometimes disabling, cramps that typically begin suddenly in the hands, calves, or feet, and hard, tense […]
