The glycemic index is a list of foods. It rates carbohydrate foods by comparing how much they raise blood sugar after eating a measured portion of the food compared to a reference food set to equal 100. The reference can be either glucose or white bread, depending on the researcher. All the foods in the glycemic index are high in carbohydrates. Foods low in carbohydrates and high in fat or protein don’t cause a significant rise in blood sugar, so researchers don’t bother to measure them. How fast a food […]
Atlanta Nutritionist Sounds Off On Energy Bars
The biggest names in energy bars are generally the worst for you. They want you to believe that what you are eating is good for you and ideal for a runners diet. To achieve the best results you have to eat a healthy balanced way according to your body. Natural anything gives the body a significant source of minerals, vitamins, protein, etc. Even if it isn’t the healthiest snack or meal, if you put effort into making something yourself you know it has more health benefits than energy bars. Things […]
Nutritionist Atlanta
You may find it difficult to find a good Nutritionist in Atlanta. But it’s worth it to keep searching. Eventually you will discover Ilana Katz and Optimal Nutrition for Optimal Energy. As an Atlanta Nutritionist, my experience has demonstrated you need to have a package approach. A healthy lifestyle incorporates sweat time, food preparation, individual nutrition solutions, healthcare and personal time. Residents of North Georgia who are searching for an Atlanta Nutritionist, have found one in Ilana Katz. My Master’s Degree in nutrition, along with an acute interest in exercise […]
Diet Plans for Runners
Many runners find the conflicting advice about Diet Plans for Runners hard to figure out. Here is a quick read to get you on the right path.
