I am now offering Metabolic Testing as a service in my office. This test is unique to an individual, it will determine how many calories you can consume based on how much exercise you do and still reach your body composition goals. For more information, feel free to email me or call me. ilanakatz@onforlife.com off: 770-458-2127 cell : 404 226 7723
Athletes Guide to Holiday Season Survival
Just like with Pavlov’s dog, a looming holiday season brings thoughts of cookies and cakes, turkey and trimmings, pumpkin and pecan pies. Moreover, with racing season on the low down, it is not difficult to pack on the off season pounds. With a survival guide and a plan of action you do not have to forego the traditions and feasts of this time in order to remain at competing weight. In essence, match your nutrition choices to the specific requirements of being in recovery at the macro level. The difference […]
Strive to be a “light eater” ?
Tips on Appetite Control Ilana Katz MS, RD, CSSD Are you a light eater? In other words, when it gets light do you start eating. This is probably as amusing as being on the seafood diet. “See” food and eat it. As much as we make light of appetite control, these jokes certainly have a darker truth to them, namely those devilish nutrition challenges that take control of the human brain. “I cannot resist temptation” and “I have no will power” are probably the two most common phrases that my office […]
Strive to be a "light eater" ?
Tips on Appetite Control Ilana Katz MS, RD, CSSD Are you a light eater? In other words, when it gets light do you start eating. This is probably as amusing as being on the seafood diet. “See” food and eat it. As much as we make light of appetite control, these jokes certainly have a darker truth to them, namely those devilish nutrition challenges that take control of the human brain. “I cannot resist temptation” and “I have no will power” are probably the two most common phrases that my office […]
