November is Native American Heritage Month 1 in 2 adult Native Americans has diabetes. The prevalence of having or developing Type 2 diabetes is higher for Native Americans tan anyone else in the United States. The American Diabetes Association has a special program for Native Americans called Awakening the Spirit. November is also that yearly reminder … holiday season is just around the corner, and with that comes a variety of tradition, celebrations, entertainment and feasts. A recent study published by the National Institutes of Health estimated that the average American […]
Triathlon–Amelia Island
AMELIA ISLAND 70.3 RACE REPORT Ilana Katz MS, RD, CSSD and 70.3 Finisher again October 15th, 2010… Great way to end a tax quarter… extensions in the mail and on the road to Amelia Island for my 5th 70.3 distance triathlon. Last year it was Augusta Ironman 70.3, not quite my “A” race, but I did have Marine Corps Marathon lurking on the horizon. This year it was Amelia Island as an island (the only one to focus on)… but post stress fracture was the thorn in my side this […]
