Hi Ilana I just ran into a lady at work that I haven’t seen in a while and she said “wow, it looks like you have lost a bunch of weight- your face is getting so slender” —YEA!!!! Feeling great- thanks for all you do!!!!! Jennifer
Easy To See Why You Have a Waiting List
Hello Ilana, Thank you so much for talking to the Entrepreneurial Nutrition class tonight. Your presentation was very inspiring and your passion for nutrition was very obvious. It’s easy to understand why you have a waiting list of clients. We do appreciate that you took time our of your very busy schedule to share your success story with the students. Good luck as your career continues to blossom. Cathy
I Fit Into My Wedding Dress
Hi Ilana! I know that you have go to be super busy now that Phil’s picture has been posted on Q100. Great job by the way! Phil looks fantastic! I also want to say thank you so much for all of your help with my goal. I did reach my goal of 115 lbs by the wedding (which I was ecstatic about!). It made such a difference. And my results seem to have paid off for you, as it seems as though there are quite a few people
Appreciate Your Newsletter
Ilana: I wanted to send you an update. I appreciate getting your newsletter and always read your helpful suggestions. I have maintained my nutrition plan, with some occasional ice cream (treat), since we worked together. I have been pleased with the numbers (I.e., HDL/LDL/BP, etc.) and performance on the bike. My recent medical examination was the best yet. She even
Lowest Cholesterol Level in Years
Ilana, This week is my 52nd week working with you as my dietitian. It doesn’t seem that long but time flies when good things happen. With your help and guidance I have lost close to 50 lbs. Just this past week I had my periodic blood test performed by my physician and my total Cholesterol level is 129. My lowest level in so many years I can’t remember. The one item that gives me so much pleasure, other than losing the weight,
129! A Number I Never Thought I Would See Again
Hi Ilana… a quick update for you… the last few races have been a success (last one is this weekend). The trip to Boston and all of the hoopla over making weight went off without a hitch. My goal was 132, but i ended up weighing in at 129.8. A number I NEVER thought i would see again. Needless to say,
My Doctor Asked for MY Advice!
Ilana I saw my spine surgeon for a followup this morning and he was so pleased at the way I looked, he asked what I was doing. When I mentioned you, he asked for some business cards to have at his office at St. Joe’s. I can drop them off there and he would like to arrange to meet the miracle worker ;-) Either way let me know. Thanks again for helping me with my program.
How You Brought Me Success
Hello Ilana – Just want to thank you in writing for your support all year. Our working relationship has been key in my commitment to losing weight. I could never have done it without you! That said, I champion the role of a Nutritionist (you) to anyone (like me) who really wants to find themselves feeling better about the daunting process of weight loss. I decided to list the reasons
Durango ‘iron man’ races to Hawaii
Randy Stueve of Durango, known for his day job as the pharmacy operations manager at Mercy Regional Medical Center, is the local triathlon “iron man.” A dazzling performance two weeks ago at the Arizona Triathlon earned Stueve a coveted qualifying mark to compete in the fabled Hawaii Ironman, the ultimate triathlon test, next fall.
Race Week Nutrition Plan Gave Me a PR
Ilana, I Wanted to give you a progress report: I made the SBAA running website http://www.sbrunning.org/ although you are not mentioned specifically by name your involvement in my transformation was noted by my coach. The race was very good for me. The race week nutrition plan was dead on and the additional notes about not overeating and more carbs making you hungry really allowed me to focus and stick with the plan and
