The biggest names in energy bars are generally the worst for you. They want you to believe that what you are eating is good for you and ideal for a runners diet. To achieve the best results you have to eat a healthy balanced way according to your body. Natural anything gives the body a significant source of minerals, vitamins, protein, etc. Even if it isn’t the healthiest snack or meal, if you put effort into making something yourself you know it has more health benefits than energy bars. Things […]
Nutritionist Atlanta
You may find it difficult to find a good Nutritionist in Atlanta. But it’s worth it to keep searching. Eventually you will discover Ilana Katz and Optimal Nutrition for Optimal Energy. As an Atlanta Nutritionist, my experience has demonstrated you need to have a package approach. A healthy lifestyle incorporates sweat time, food preparation, individual nutrition solutions, healthcare and personal time. Residents of North Georgia who are searching for an Atlanta Nutritionist, have found one in Ilana Katz. My Master’s Degree in nutrition, along with an acute interest in exercise […]
An Atlanta Nutritionist likes Fast Food?
Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how. Tip: Avoid supersize combo meals, or split one with a friend. Sip on water or nonfat milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like French fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small […]
