(30 minute intense work out)
This interval training involves alternating between walking, lunging (off the treadmill), and running, with increasing grades
Mins Action Grade (Speed)
0 – 2 walk 2% 3.5
2 – 3 lunges
3 – 5 run 2% 6.5
5 – 7 walk 5% 3.5
7 – 8 lunges
8 – 10 run 5% 6.5
10 – 12 walk 28% 3.5
12 – 13 lunges
13 – 15 run 8% 6.5
15 – 17 walk 10% 3.5
17 – 18 lunges
18 – 20 run 10% 6.5
20 – 22 walk max% 3.5
22– 23 lunges
23 – 25 run max% 6.5
25 – 30 walk (cool down) at speed around 3.5
