Rise and shine
2 pieces dried mango
W.O.D (work out of day) (see below)
Plain Greek yogurt sprinkled with whole grain granola
Green monster shake
spinach greens, with sliced turkey and 2 egg whites
3 oz grilled chicken, 1/2 sweet potato
Isalean Protein shake
4 oz salmon, 1/2 c cooked quinoa, brussel sprouts
