Rise and shine!!
Eat 1/2 banana about 20 mins before W.O.D (see below) — kick butt on this work out
Recover with Isagenix Lean Protein shake
mid morning: egg white and oatmeal pancake (blend together 1/2 cup cooked oats, 3 egg whites, and 2 Tbsp plain greek yogurt). Spray pan with olive oil spray, and use the egg/oats as a batter for pancake.
Lunch: salmon and broccoli
mid afternoon: lara bar
Dinner: 1/2 sweet potato, lean turkey burger, and steamable bag of lean fibrous vegetables
After dinner: 1 scoop whey vlended with few ice cubes and water (I favour Isagenix – if you want more info on why and how to get it, email me ;-))
