Green monster shake recovery after a morning work out (made with vanilla protein powder, 1 c spinach, 1/2 banana, 1/2 c pineapple, and ice and water)
mid morn – greek yogurt,
lunch: grilled chicken on big salad (lots of veggies, oil and vinegar),
2 hs after lunch: 13 Mary’s gone crackers and 2 Tbsp hummus.
mid aft2: apple and 14 almonds
Dinner: stir fry veggies and egg whites, serve over 1/2C cooked quinoa.
