December is here again. It always seems to sneak up on us so fast. Great news is that this is the time to enjoy family, friends, and rich traditions. Be aware, it is also the time of year when tempting treats are everywhere we turn. Unlike other times of the year when the occasional wedding or birthday bash makes it easy to overindulge because its just once off, social times in December seem to be back-to-back; one high-calorie feast after another. To avoid that trap of mindless eating, I remind […] Read more »
