It’s no secret that 2020 has been challenging. If it were a sports game, it would be the toughest game in history. The thing is, we’re moving into the 4th quarter and we cannot give up. Feeling anxious and stressed? Grab a bag of chips, cookies, or candy to melt the worries away. However, after you finish eating, you don’t feel any less stressed than you did before. Actually, you feel even more stressed because now you feel guilty for overeating, and you are too tired to exercise. […]
Strive to be a "light eater" ?
Tips on Appetite Control Ilana Katz MS, RD, CSSD Are you a light eater? In other words, when it gets light do you start eating. This is probably as amusing as being on the seafood diet. “See” food and eat it. As much as we make light of appetite control, these jokes certainly have a darker truth to them, namely those devilish nutrition challenges that take control of the human brain. “I cannot resist temptation” and “I have no will power” are probably the two most common phrases that my office […]
Strive to be a “light eater” ?
Tips on Appetite Control Ilana Katz MS, RD, CSSD Are you a light eater? In other words, when it gets light do you start eating. This is probably as amusing as being on the seafood diet. “See” food and eat it. As much as we make light of appetite control, these jokes certainly have a darker truth to them, namely those devilish nutrition challenges that take control of the human brain. “I cannot resist temptation” and “I have no will power” are probably the two most common phrases that my office […]
