There is much controversy in research to date of whether food can reduce mood swings or even create happiness versus dread. Basically, the science of how nutrition affects moods is based on brain chemistry: Components (elements of food) can cause changes in brain structure, chemistry, and physiology, all of which reflect behavior too. Studies have shown that there are foods that typically effect moods. Omega 3 fatty Acids: these are considered essential fats that have to be eaten in a day to have any effect, since our bodies do […]
