It’s no secret that 2020 has been challenging. If it were a sports game, it would be the toughest game in history. The thing is, we’re moving into the 4th quarter and we cannot give up. Feeling anxious and stressed? Grab a bag of chips, cookies, or candy to melt the worries away. However, after you finish eating, you don’t feel any less stressed than you did before. Actually, you feel even more stressed because now you feel guilty for overeating, and you are too tired to exercise. […]
BOOST YOUR MOOD WITH FOOD
There is much controversy in research to date of whether food can reduce mood swings or even create happiness versus dread. Basically, the science of how nutrition affects moods is based on brain chemistry: Components (elements of food) can cause changes in brain structure, chemistry, and physiology, all of which reflect behavior too. Studies have shown that there are foods that typically effect moods. Omega 3 fatty Acids: these are considered essential fats that have to be eaten in a day to have any effect, since our bodies do […]
